25 ways to indulge in self care. #MHAW17

Self-care is incredibly important, on your good days, and your bad days. Self-care is always needed. I try to take the time to self-care every day or so, but when I’m feeling bad, it’s hard but it’s still possible! I wrote a post on self-care, you can check it out here!

This post will include 25 methods of self-care, however, self-care is different for everyone! It’s important you find a few things that you do for self-care so you can alternate them each day or so!

  1. Have a nice, hot bubble bath.
  2. Read a book you enjoy, even if you’ve read it already!
  3. Go for a walk or a run.
  4. Go fishing, it’s really relaxing!
  5. Take a social media break, at times we need to do this.
  6. Clean your room, organise things.
  7. Play your favourite song, whether it be a piano, guitar or whatever you play!
  8. Draw! Draw anything! Let your mind run free!
  9. Have your favourite meal for lunch.
  10. Listen to your favourite songs or listen to a good upbeat playlist! (Spotify has loads!)
  11. Watch your favourite tv show or movie. (I recommend Shaun of the dead!)
  12. Take a chair outside and watch the sunrise/sunset
  13. Watch Netflix all day, if you want! (my favourite self-care method!)
  14. Search positive quotes and write them down on a piece of paper.
  15. Do some mindfulness activities.
  16. Have a go at meditation!
  17. Have a pamper night with one of your best friends, or by yourself!
  18. Watch funny fail videos on youtube and laugh for ages.
  19. If you have a to-do list, cross out some to-dos!
  20. Practice breathing methods.
  21. Get a towel, lay down on some grass and watch the clouds move.
  22. Go for a nice bike ride with some good scenic areas!
  23. Fix something you’ve been wanting to fix for ages!
  24. Wear your comfiest clothes, may it be a onesie, a hoody or whatever!
  25. Treat yourself. That new thing you saw in the shop and you want? Buy it!

As I said, self-care is different for everyone! I have listed 25, some that I actually do on a very regular basis! If you have any different methods and would like to share with people, comment on this post and people will see them!

Liam

One thought on “25 ways to indulge in self care. #MHAW17

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.