I honestly thought I would never be going back to therapy. When I first found out I was going back to therapy, I felt like a failure, in all honesty. I cried when I went home after that appointment with crisis team where they told me to go back to therapy. All the thoughts in my head were amplified so much after the appointment, I couldn’t stop thinking that I was a failure. I felt like I let everyone down. I was doing so well before this stupid relapse (i have written a post on the relapse, you can read it here). I actually had hope and I had plans for the future. Well, hasn’t it gone to shit?
That’s made me very iffy about starting CBT again, I hope it helps, I really do. I am clutching at straws trying to find something that helps, things are really hard at the moment, I’ve decided that I well and truly hate my brain. My first appointment is on Thursday and I’m not sure if it’s an assessment or an actual therapy session. It just says you have an therapy appointment on the letter. I don’t know why but I need to know what kind of appointment I’m going into or my anxiety goes crazy, it happens all the time like I plan ahead every time I go out so I know what I am doing, it makes me feel such at ease.
After a week of thinking about it, I got a letter for my first appointment. The psych said he was going to put in an urgent referral so I guess he did.. with it being so fast. I started to think better and feel better about going to therapy. Healing is not linear, relapse does not erase your success and your speed doesn’t matter, forward is forward. I am being a bit hypocritical now, because I do this all the time but, don’t compare yourself to others; everyone’s recovery is different, some people may recover faster or slower. It doesn’t matter, what matters is you and your recovery.
I have read over my CBT posts, every single one and it’s helped calm my nerves. I don’t think I am going to write about each session as I guess it’s going to be simillar to my other sessions so there would be no point of writing about the sessions. I may do a monthly update though.