How I Am Managing My Mental Health In Work

In 2016, I finished training to be a chef and went into my first ever job, at first I absolutely adored it but slowly after that, I was doing more and more hours and it was ruining my mental health.

After having numerous breakdowns, towards the end of the year, I had to quit. This was heartbreaking for me, quitting my first ever job in an industry that I dreamed to work in. It just wasn’t meant to be, my mental health went to the lowest it had ever been whilst working. I just couldn’t handle it.

After quitting, I reached out for help from my GP for my mental health. I then waited and went through low and high-intensity CBT. I have learnt how to manage my mental health more and

Fast-forward to now, 2018 (it still feels weird writing 2018). I am working in a job that I absolutely love. It may not be my childhood dreams but it’s a job and I am forever grateful to have one that I like.

Through my time in CBT and time off from working, I have learnt several ways to manage my mental health in work.

Taking time out for myself.
I learnt that this is so important to do, everyone should aim to do this at least every week. I set one day which I am off work that week to dedicate to myself, to do whatever I love, may it be writing, sleeping, blogging, going out.

It gives me time to just think and that’s what I missed when I worked as a chef. I didn’t get the time to just think, whenever I was off work I was just catching up on sleep.

Forgetting about work when I finish.

Seems fairly obvious to forget but I always used to worry about work even when I finished, constant thoughts of “did I take the right amount of cake out the freezer?” “is everything ready for breakfast tomorrow?” My brain never seemed to switch off.

This was a hard one to learn, I feel like everyone who works does this sometimes, people must worry about work at home, but when it is constant every single day then it gets a big problem.

I have to admit I still tend to do this from time to time, but not half as much as I did in my previous job. I think a part of it was down to how busy my previous job was and how short staffed we were.

Telling your manager/boss about your mental health.

This was extremely hard for me, I waited months to tell my new boss as I had to make sure he was trustworthy but it turns out he was!

It’s helped so much telling my boss about my mental health, I am open to all the people I work with now (we’re a small tight team) and they are so supportive and can actually notice when I am panicking or overly anxious.

 

Learning to do all of this has been a struggle, to say the least. However, now I am working and managing my mental health a lot better it seems like I am slowly but surely getting my life back on track – I don’t want to stay in this job for the rest of my life but I am currently planning a career change which is very exciting!

 

 

 

2 thoughts on “How I Am Managing My Mental Health In Work

  1. Good luck in your career change Liam, and well done for leaving your previous job to take time out for you!
    Thanks for sharing your story

    Abby X

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