CBT: Final Session

I got discharged after this session, my therapist thinks I am ready and to be honest, I felt ready but I did feel a bit lost a few hours after being discharged, but I am feeling more motivated every day!

We filled out the usual questionnaire, and for the first time in 7 months, I got two number 0’s one on agitated and one on thoughts, which incidents I’ve not had any feelings of agitation like usually and no thoughts and urges really!

This session we filled out the maintaining progress log, it has things which I should do if I feel like I’m getting out of control again, and it has things to remind me of how well I’ve done recently, for example, the “what have I learned” section includes “exposure therapy has helped a lot” “Big I Little I – BDD method” “tools to manage my moods and urges”

Also, it includes triggers of mine so I can see what situation will be a trigger and mentally prepare for that situation. I really like this log as it just shows me how much I’ve learnt and gives me tips and information which is vital, especially if I feel like I am losing control.

It’s been twenty-one sessions of CBT. I honestly thought I’d be in it for years, I had no faith or motivation from my first session, but look at me now! I’d like to thank all my blogging friends for helping me on this journey throughout therapy, couldn’t have done it without you guys, you are all amazing.

If you’re just starting therapy or waiting for therapy and not feeling motivated, I know exactly how you feel, but if you put in the effort into it then there’s nothing to lose and everything to gain.

 

 

 

Why I started blogging #MHAW17

I talked a bit about this in my post this week, social media & mental health. I thought it’d be a good topic to make a stand-alone post for, I’ve wanted to do one for a few weeks, but silly me hasn’t got around to doing it! Pro procrastinator over here.

I started blogging early January this year if I remember correctly, it is the same week I started CBT for the first time. My first post was my introduction to CBT. I started blogging because my therapist mentioned that I should have something where I can just vent, and just write whatever I want. A friend of mine mentioned blogging, I thought it was too late at first because there are many bloggers out there. I then realised I don’t do it for views or whatever I get, I do it for a place to vent, I still do.

I remember spending ages writing my first post and putting it out. It was scary, but it was a good feeling actually writing stuff. It got such a good and lovely response I was honestly shocked. I didn’t expect people to read my posts – I’m not the best writer at all…

I got into blogging real quick, I was doing a post every two days, I had so many things to write about and get off my chest, it really did my mental health good to start blogging and join the community of mental health bloggers. I was writing personal posts just because I wanted to, it was scary, posting about your life on a blog where anyone in the world could see, but it was good to do so, as I said before, it felt good.

I’ve not stopped blogging since I started, and I always tweet, like way too much. I’m so happy I started blogging, if I didn’t, I wouldn’t have made so many supportive friends in this community, it really has made me a better person. The community is so positive and supportive and that’s why I love blogging so much, I am happy my friend mentioned blogging to me.

 

Social Media & Mental Health #MHAW17

It was recorded on January 17, that there were around 3.773 billion internet users and 2.789 social media users.  81% of millennials check Twitter at least once per day. this is likely to increase as more generations are born into this era. Growing up with social media developing has shown me just how powerful the influence of social media can be. Unfortunately, this influence can be both positive and negative with the creation of cyber bullies & trolls, and the general ability to comment on each other’s lives from behind a screen. But, I don’t want to focus on the negatives. I want to talk about the positive impact social media has had on my mental health, and how it can help yours too.

For me, social media has helped me so much. For four years, I had no one to talk to about my mental health. I was isolated and knew nobody to talk to. I didn’t even speak to my parents as I wasn’t quite ready for that.

I then googled mental health blogs, as I thought there would be people who blog, and there was. There were hundreds. I was scared to join in, but I did it as I thought it’d be good for me. I joined in January this year, and ever since that, I have made so many friends, and met a good friend also! Social media may not be the best place at times but I have found that the community on twitter is fantastic, it has helped me so much and gave me friends that I will have for the rest of my life. It is truly fantastic what a community can do to you, it can help you so much it’s unreal.

Twitter has to be my favourite platform. I don’t think any other platform comes close to it. Twitter has this extremely personal feel at times, especially with followers, and being in a community related to one single thing, you get to know people and make friends. It is great how easy you can find new people and new friends, that’s why I love it.

Here are a few of my favourite people in this community, they all are so helpful and supportive it is absolutely amazing! I would list them all.. but this blog post would be too long, literally, there’s like 500 people I could list!

Gemma – Blog / Twitter

Sophie – Blog / Twitter

Rich – Blog / Twitter

Nicole – Blog / Twitter

Laura – Blog / Twitter

Mike – Blog / Twitter

Rosie – Blog / Twitter

Rachel – Blog / Twitter

Liam

sources:
http://www.smartinsights.com/social-media-marketing/social-media-strategy/new-global-social-media-research/
http://www.pewinternet.org/2016/11/11/social-media-update-2016-methodology/